https://www.youtubecom/watch? v= GVRDGQhoEYQ
My visitor is Sara Gottfried, M.D., a Harvard- educated, board-certified gynecologist and also scientific aide teacher of integrative medication & dietary scientific researches atThomas Jefferson University Dr. Gottfried concentrates on hormonal agent wellness, vigor and also durability making use of precision/personalized techniques. We talk about women hormonal agent wellness, the age of puberty, perimenopause, and also menopause, hormonal agent screening, the microbiome, anxiety associated hormonal agent difficulties, their reasons, and also numerous therapies. We additionally talk about fertility, contraception and also devices for enhancing microbiome wellness, dealing with PCOS, insulin monitoring, and also the most effective nourishment, supplements, and also workout programs for ladies. While the episode concentrates mostly on women hormonal agents, men will certainly additionally take advantage of our conversation since it consists of workable devices recommended for taking care of anxiety, boosting the intestine microbiome, and also resistance– every one of which stand to enhance total wellness, vigor and also durability in men and also women. Thank you to our enrollers AG1 (Athletic Greens):https://athleticgreens.com/huberman ROKA: https://roka.com/huberman Thesis:https://takethesis.com/huberman LMNT:https://drinklmnt.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook:https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab Link edIn: https://www.linkedin.com/in/andrew-huberman Website:https://hubermanlab.com Dr Sara Gottfried Website: https://www.saragottfriedmd.com Academic Profile: https://bit.ly/3wI7vBz Medical Practice: https://bit.ly/3jcopoE Twitter: https://twitter.com/drgottfried Instagram:https://www.instagram.com/saragottfriedmd TikTok:https://www.tiktok.com/@saragottfriedmd YouTube https://www.youtube.com/drgottfried Facebook https://www.facebook.com/DrGottfried Link edIn: https://www.linkedin.com/in/drgottfried The Critical Link Between Healthy Hormones and also Your Relationships: https://bit.ly/40aKXqx Articles Women: Diet, Cardiometabolic Health, and also Functional Medicine: https://bit.ly/3WPsjl0 Continuous sugar tracking metrics for earlier recognition of pre-diabetes: procedure for a methodical evaluation and also meta-analysis: https://bit.ly/3HDX9cc Brief organized respiration techniques boost state of mind and also decrease physical stimulation: https://bit.ly/3wEvGRf Books The Hormone Cure: https://amzn.to/3XMofU7 Women Food and also Hormones: https://amzn.to/3Hfvywp Other Resources Genova Diagnostics Metabolomix Test: https://bit.ly/3HDfPc3 Genova Diagnostics NutrEval:https://bit.ly/3JlHmQB SpectraCell Laboratories Micronutrient Test: https://bit.ly/3WMJmnS Omega Quant Tests: https://bit.ly/3kUiiFT Cleveland HeartLab ® Cardiometabolic Disease: https://bit.ly/3Jl4jTX Genova Diagnostics Stool Test: https://bit.ly/3JqaVR8 Thorne Gut Health Test:https://thor.ne/y9GEp “Men are not the patriarchy,” Pat McCabe:https://bit.ly/3HFU3nW Timestamps 00:00:00Dr Sara Gottfried. 00:03:51 ROKA, Thesis, LMNT,Momentous 00:07:50 Women, Family History, Heredity &Environment 00:11:00 Puberty, Stress, Menstrual Cycles, Intrauterine Devices (IUDs). 00:17:26 Tool: Sex Hormones, Microbiome, Estrobolome & Disease; & Biomarker Testing;Nutritional Testing 00:25:11 Vegetables; Microbiome, Disease &Athletic Greens 00:31:13 AG1 (Microbiome). 00:32:22 Prebiotics, Probiotics & Inflammation,Microbiome Testing 00:36:08 Magnesium, Constipation, Thyroid &Female Colonoscopy 00:42:25 Network Effect; Modern Medicine & Stress Factors, Constipation 00:45:13Stress, Trauma &Autonomic Balance,Constipation Relief 00:55:35 Stress, Breathwork, Meditation &Systemic 01:02:58 Societal Stress Unique & Females toTesting 01:08:19 InsideTracker. 01:09:23 Future Behavior &Polycystic Ovary Syndrome 01:11:55 Cardiometabolic Disease (PCOS) & Stress;Insulin 01:22:57 PCOS, Glucose Monitoring & Management;, Data Access and also Behaviors;Vitality 01:29:48 Exercise for Body Phenotype; Cortisol &Cortisol Supplements;Ashwagandha 01:36:40 Rhodiola & Fish Oil;: Phosphatidylserine, Cortisol, Anxiety,Immune System 01:42:36 Adrenal Function & Resilience;, Tool & Omega; Fatty Acids,Inflammation 01:48:07 Specialized Pro: Resolving Mediators -3 Oral Contraceptives, Benefits, Risks-Ovarian Cancer 01:54:20 Testosterone, Fertility & Follicular; Anti;Mullerian Hormone 02:06:50 Assessments, Menopause & Hormone Replacement Therapy – Women (AMH)Health Initiative 02:10:29 Perimenopause & Cerebral Hypometabolism; Metabolism’sEstrogen 02:15:30 Intermittent Fasting, Ketogenic Diet, Metabolic Flexibility &Stool Testing 02:21:49 Coronary Artery Calcium, Test,Score 02:23:29Disease 02:25:32 Zero (CAC) Cost Support, ACE Feedback &Spotify 02:31:56 Apple Reviews – Sponsors, YouTube Social Media, Neural Network Newsletter & Momentous Disclaimer, https://hubermanlab.com/disclaimer, (*), (*), (*): (*).