In this episode, digital science editor Daniela Hernandez participates in a week-long experiment to find out how work-related stress impacts our bodies and to measure her own resilience. Photo: Natalia V. Osipova/The Wall Street Journal #WSJ #Health #Wellness
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19 thoughts on “How Job Stress Affects Your Health | WSJ”
“I realized that the stress I was having was not just regular grad school stress” =story of my life. I used to think that I was just experiencing the normal stress of school and life and that everyone was going through what I was going through. But then I
realized that it wasn’t normal for me to shaking, crying, and sweating everyday den i consulted with Planet Ayurveda….now i’m much better.
The same I reached a point of throwing up every day for like a month before exams no sleep or food and studying all day…and im still in the same uni
Same here with the throwing up daily.
I started listening to similar music an hour before bedtime and it helped me – https://youtu.be/YgmwhHT85aI
I began to feel much better after a few days, even though it’s just music.
I’m sooo ready to quit. I used to be so passionate and on fire for my job but I can’t anymore. After 5.5 years I’m burned out…burned into ashes you could say, I’ve checked out mentally and do the bare minimum now. I feel like my contribution means nothing, I’m replaceable, bosses who think they can yell at me, I stopped learning everything I can at this job and reached the highest position in my organization without having to play politics. I’m tired of wearing this fake mask every day. Tired of going through the motions like a zombie. Tired of commuting, doing mandatory overtime ( no extra money is worth it), mandatory stays at work 24/7 during natural disasters (can’t even go home so I have to sleep at work 💩). I got a list of 3 dozen reasons why I wanna quit. My anxiety level is through the roof, I snap at people and hate interaction with people. I have insomnia and headaches. I’m triggered easily and wanna be left alone. Overwhelmed big time and can’t catch a break. My physical and mental health are suffering big time. I really wanna quit. In the next month or two. The 50k a year just ain’t fkn worth it and I’m only 29.
I feel you…. 😔
Same… I’m so sorry you’ve gone through this… I left my first corporate job I worked for 3 years recently, and we have no more savings. No money to live off and pay the bills or we are homeless. Unfortunately i’m stuck looking desperately for another job. I’m just stressed and anxious 24/7. I have a chronic illness which makes everything harder. I don’t know what to do, i’ve tried everything possible thing to make money. I run multiple online businesses, have multiple YouTube Channels, I spent all my savings on trying to become a voice actor and the most i’ve made in a year is $30. I can’t do this anymore, how do people live like this. My whole family thinks i’m a disgrace as I left a good paying job, but it was super toxic and stressful. Constant deadlines, daily meetings and managers making you stay unpaid overtime. I’m only 23. I can’t do this for another 40+ years. I wish I knew what to do…
@Diamond Dubs i can feel you life is short job is necessary there’s a plenty of jobs that you can work under stress also at the same time your are relaxed just do whatever job and find out yourself which job will suits you, explore yourself and be happy bcz this stress and anxiety i also felt and i am 24
Somebody glue his eyebrow back in place
This is all talk.
Workers seems to consume coffee, cigs and junk foods throughout the day.
And crash drink on the weekends.
Im living the life jobless.
I should stop envying people amd learn to live with my conditions.
I shouldnt be complaining and frowning
My job causes so much unnecessary stress that I just dont care anymore because my body is always sore from inflammation. I cant live like this.
Most people are their own worst enemy when it comes to stress. They throw themselves into long hour, high stress jobs, while simultaneously adding even more stress outside of work by needlessly stacking commitments and responsibilities that trap them even more. They do all this because they misguidedly think it’s the only path to a successful life. It’s folly, because your health and happiness are vastly more valuable than any high paid job.
5:02 gives one key piece of advice. If you’ve put yourself in a destructive environment and don’t have the power to improve that situation, then you really need to get out of that environment, otherwise you’re just sitting in a burning building saying “this is fine”. No, it’s not fine, and not acting could be very costly.
Stressing due to work is one of the worst thing. Meditating help me relax my mind after work
I work on a crew of about 12 at a small employer. Nobody knows anything about anybody. Should get a job at Walmart. 2,300,000 employees.
The best antidote to the increasing craziness of this world > https://youtu.be/cgfTRMnJ8Gg
money is for poor people
How to relieve stress and anxiety full information
When my sister gets stressed at work….I just let her come home and take it out on me! Win-Win!