How To Control Your Mind as well as Improve Mental Health? 3 Tips To Change Your Mind & Change Your Life

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15 thoughts on “How To Control Your Mind as well as Improve Mental Health? 3 Tips To Change Your Mind & Change Your Life”

  1. Only channel that provides so much information that we need in such a beautiful and simple way
    Points to remember from this video
    1. Know your trigger points and try not to speak when you are triggered instead try to calm yourself down and take deep breaths
    2. Avoid getting into loops of negative emotions,try to push those emotions by doing something that you like
    3. Take a break and go out enjoy the nature

  2. Mam main bahat jyada namak khati hun bahat kosis karti nhi ki namak Khana Kam karun ( Main bathe bathe khali main namak khati hun) lekin main khana Kam nahi kr pati hun . Mam kya karun ki main kaise Kam karun namak khana . Kuch tips bataiye please Mam .

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