Intermittent fasting is an age old technique that has actually just recently acquired conventional interest for its prevalent success in aiding soothe numerous illness. Sadhguru talks about just how to deal with it and also the advantages that you can anticipate.
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Yogi, mystic and also visionary, Sadhguru is a spiritual master with a distinction. An apprehending mix of profundity and also materialism, his life and also job functions as a tip that yoga exercise is a modern scientific research, extremely appropriate to our times.
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Just did a 36 hour fast and gotta say it’s like reconnecting with your more true self, childhood energy, life. Very powerful and I advise anyone, health allowing, to try it and maybe consult with your doctor first if you’re uncertain your current health allows. If not full days, a restricted window of 8 hours to test but honestly the 36hours blows it away – starting one night, going the entire next day into sleep, waking up and waiting a few more hours. I feel great, happy to keep going with this challenge a few days a week to achieve some health goals.
To compensate for hunger (hangry) cravings, just mental cravings – I drank apple cider vinegar water, tea, 1 coffee in the early morning.
Funny I had some potentially stressful things to handle at work and with a troubled friend and felt pretty centered and more real handling those things fasted. Snacks are often an escape from stress or a motivator and the internal control of these things gets blurred or weakened by such snacking habits.
Indian ho Hindi bolo 😡
I am a practicing doctor.
I tried eating my first meal at 8 am and second meal at 7pm for the last 3 months..with only some water in between.
It was hard for me in the first week..
But after that I was feeling much active,healthier and fresh….
This clearly works even if its contrary with what I studied.
Note- But I sleep 7 hours.
I’m planning to do Intermittent Fasting ….but my stomach feels so acidic. Any Solution
Don’t skip meals. You’re gonna get gallstones. Bile needs to keep flowing. If you skip breakfast, bile accumulated will form stones you will be wishing never had.
So it’s safe to fast everyday? I’m already skinny and don’t wanna lose more weight.
They want us fat, sick, and to live short lives.
It’s not the colour of the skin. Indians themselves do not accept their own traditional practices unless they are approved by the west.
1:10 i thought he said he been talkinhg about this for f””””n years” lmfao not forty
It is really too bad he let fly an offhand racist remark at @0:51. Extremley wise obviously and in touch with the modern world. Fasting is and has been practiced in Western cultures since time immemorial too. Even the most amazing people can harbour such feelings.
Fasting I suppose is a chance to give the body a break to detox, distribute necessary nutrients, minerals etc throughout the body and literally giving it a change to breath so it can function at a normal, healthy pace….I personally like to think at least once a week I can indulge a little because there’ll always be people, friends and family who will eat delicious even if unhealthy foods around you and you cant help feeling envious. Also you are invited out for dinner or to someones home and dieting forever is antisocial. We have to find a happy media not to trigger our stress hormone cortisol because I feel stressed sometimes and deprived a lot when following some strict diets.
Mustn’t forget to thank you a lot for the video and info….we probably need more discipline to make it work for our own benefit.
Lost 10 kgs in 21 days.
22:6 fasting, eating only from 12-6.
Also, running+walking+jogging for 6kms.
So I’m like 140 6’0 and workout, if I intermittent fast 16:8 what’s the best way for me to gain some weight my goal is 150 I don’t want to lose alot of weight while fast as I’m already skinny
Can I consume sea moss and black seed oil while fasting ?