A brand-new record recommends that periodic fasting might have some health and wellness advantages. The research, which permitted volunteers to consume whatever they desired for 12 hrs after not eating for 36 hrs, came along in weight and also cardio health and wellness. Internal medication professionalDr Neeta Ogden signs up with CBSN to talk about.
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Pizza hamburgers wtf lol
Animal fat is not a problem, seed oils are.
I am doing 16/8 but today I am trying 24 let’s see.
Good luck to everyone for the perfect health win.
Why would anyone do 36hr fasting to eat garbage afterwards… I go as natural as I can – eggs, meats, fruits & veggies.
I just started doing the basic 16/8 fasting this week. Just skipping breakfast, and stop eating at 6pm. You can eat all my vegetables
Keep going! It’s really easy to compound the hours. 16 hours successful, then move up to 18 or 20 depending on comfort and keep going.
Just broke my 43 hours dry fasting with coconut water and juice. I felt empowered
Meanwhile people are healing from autoimmune diseases by eating a carnivore diet. I bet it makes a difference whether the meat is factory or regenerative farmed. Also animal fats are good for your brain.
How about an old fashioned whole foods diet from local farmers not using poisons in there animals or on their crops. Oh yeah, remember 3 meals per day? That was intermittent fasting.
Math Doesn’t Lie:
48 hr Fasting / #TrueFacts
———————-
52 weeks in a year
2 days per week fasting
—–
104 days total no foods
—–
104 x 24 = 2496 hrs (1 year)
—–
100 calories per hour burned
2496 hrs x 100 calories = 249600
249600 / 3500 = 71 lbs lost a year
—–
3500 = 1 lb of fat
—–
So hence, without workouts and exercise
—–
Theoretically, 71 lbs lost in one year, thus
minus eating 104 days or 35.09% less eating
—–
Amazing math to increase HEALTH..
I did 22 days of water only and reversed my diabetes
Essentially, the people that can make money off of you NOT fasting are saying it’s “extreme”.
A very poor explanation of how fasting works. She starts off well and in the end concludes that it’s extreme and unnecessary if you otherwise eat healthily. What a disservice to the many benefits achieved through fasting. I am a huge fan of Dr. Mindy Pelz and anyone considering giving it a go should visit her channel and website.
36 hours 3x a week got rid of my aches & pains, discomfort, bloating & helped me sleep well at night 🥳
This chick doesn’t know what she’s talking about when recommending a plant based diet. These fools will coward in years to come when they realize how wrong or nefarious they were.
Grass fed grass finished meats are non inflammatory omega 3 meats. USDA Choice meat animals are fed corn, grains, oats and are inflammatory omega 6 meats. I don’t feel a statement that red meat is inflammatory is a fair statement. It does not address any difference in what the animals eat.