The Science of Gut Health (& Why It Matters)

I love Heights and highly recommend checking them out, use the code ALIABDAAL15 (fyi the code on screen was missing an ‘a’) at this link to get your exclusive discount: https://go.aliabdaal.com/heightsprobiotic I never used to care about my gut health, but it turns out it’s super important. I recently spoke to Sophie Medlin on my podcast Deep Dive so I wanted to share all the useful advice I picked up from here. So this video is all about the science of gut health and what we can do to look after it. Enjoy x 🎙 Check out the full episode with Sophie here: https://www.youtube.com/watch?v=5zSHaSAcHPo 🍿WATCH NEXT: How to Optimise Your Brain: https://www.youtube.com/watch?v=n2czIPRE0Nc My Evidence-Based Sleep Routine: https://www.youtube.com/watch?v=K3eS4jr2pIo My Evidence-Based Skincare Routine: https://www.youtube.com/watch?v=OrElyY7MFVs 7 Myths Ruining Your Sleep: https://www.youtube.com/watch?v=qlf9-573MhI ⌚️Timestamps: 0:00 Intro 0:55 What is gut health? 1:58 Why does your gut health matter? 4:44 How do I get a healthy gut? 5:17 5 things to add 10:18 5 things to avoid 💌 Sign up to my free weekly email newsletter – https://go.aliabdaal.com/subscribe-sundaysnippets MY FREE ONLINE COURSES: 🚀 Productivity Masterclass – Principles and Tools to Boost Your Productivity – https://go.aliabdaal.com/course/productivity 🎓 How to Study for Exams – An Evidence-Based Masterclass – https://go.aliabdaal.com/course/studying 🎬 YouTube for Beginners – Everything You Need To Know To Start – https://go.aliabdaal.com/course/YouTube-for-Beginners MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/ 🏆 Creatorpreneur – My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course 🗣 Camera Confidence – My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/ MY FAVOURITE GEAR 🧑‍💻My MacBook Skin (& other tech): https://dbrand.com/palettes 🎥 My YouTube Camera Gear – https://kit.co/AliAbdaal ⌨️ My Keyboard – Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard 📝 My favourite iPad Screen Protector – Paperlike – https://go.aliabdaal.com/paperlike 🎒 My Desk Accessories + Todo List – Ugmonk – https://go.aliabdaal.com/ugmonk MY FAVOURITE TOOLS 🚀 VidIQ – How I optimise my YouTube videos – https://go.aliabdaal.com/vidiq ✍️ Shortform – The BEST summaries of books – https://go.aliabdaal.com/shortform 📚 Readwise – How I remember what I read – https://go.aliabdaal.com/readwise 🎵 Epidemic Sound – Where I get my music (amazing for YouTubers) – https://go.aliabdaal.com/epidemicsound MY KEY LINKS 🌍 My website / blog – https://www.aliabdaal.com/ 🐦 Twitter – https://twitter.com/aliabdaal 📸 Instagram – https://instagram.com/aliabdaal WHO AM I: I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK.

I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets). PS: Some of the links in this description are affiliate links that I get a kickback from 😜