Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and digestive health on track! Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition. This all-levels practice will invite you to focus on sensation in asana. Detoxify and flush out any toxins. Lovingly deepen your relationship with your guts to help your body perform well! Let me know how it goes for you in the comment section down below! Namaste. For more videos like this, try this Yoga for Digestive Health playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzwS0xfikdfotDCtaNGvGBCh #yogawithadriene #freeyoga #fwfg – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – 🗓Get your FREE Yoga Calendar: 🗓
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20 thoughts on “Yoga For Gut Health | 18 Min. Yoga Practice | Yoga With Adriene”
This one’s for you, my friends – whether you are post-holiday, in the midst of a transition, or ready to once and for all prioritize that time for you. Enjoy!
@William Kamahele hii
My elbows and arms hurt. Had to cut back on ywa. Tips please?
Thanks Adriene. That definitely got the gut firing up. Felt quite full and little bit yuck after dinner. This practise definitely helped me get some air down to my gut and help breath a bit more better… definitely had the gut working as it was firing up burping and farting😂
THANK YOU SO MUCH FOR YOUR WORK
YOU DOING THE LORDS WORK
Every single time I get to the “belly rub” part, the tears come. How does she know? Thank you for this. 🙏🏻
I swear your videos are like time travel. That felt so short! I enjoyed every minute. Thanks so much.
Wow, it truly works!!!
I can’t thank you enough Adrienne for your wonderful and impactful videos 🙏🏼
Thank you 🙏🏻
I have been neglecting myself lately and this practice was a lovely reset. I like the comment about sharing energy with Benji, as he snoozes on the floor!
This was what i needed today
I really e joyed this one after many medication taken the gut is awful
This video is very good 👍 very useful i got IBS for 16 years late you know
so helpful. thank u
So now I’m healthier. Only thanks to Weedborn 🙂
You’re still the one, Adriene. Thank you for sharing your gifts with the world 🙂
As totally baby beginner, I’m not even sure I was doing it correctly most of the time 😅 I had BM right after this yoga exercise, I think this really works, I’m now believer! Thank you 😊
I love that dog!!!!