What if you could remain in shape, clever, and also healthy and balanced your * entire * life– without the deterioration and also condition we connect with “regular” aging? Well, according toDr Mark Hyman and also brand-new durability scientific research, you can.
While we can not quit the clock, advancements in epigenetics, nourishment, and also useful medication program we tin reverse our body clocks. In this #MarieTV,Dr Hyman shares 3 means you can turn around maturing normally– beginning today.
If you wish to look, really feel, and also really BE more youthful (on a mobile degree), click play currently.
Or you can leap to these highlights:
4:47– Why we age– & exactly how to pull out.
7:03– The crucial distinction in between sequential and also organic age.
13:56– How to obtain 3 years more youthful in 8 weeks level.
21:55– The # 1 treatment to prolong your life and also protect against persistent condition.
31:05– What brand-new clinical explorations suggest for your life-span.
37:35– The anti-aging dishDr Mark Hyman advocates.
41:04– 3 means you can boost your durability beginning today.
#MarieTVIn terviews #DrMarkHyman #StayYoungForever
C’mon over to https://www.marieforleo.com/blog/mark-hyman-young-forever where we address your follow-up concerns after the episode.
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Can You Age in Reverse? Tony Robbins Says YES:https://www.youtube.com/watch?v=YAb5z7NbMYk
Dr Mark Hyman: How to Use Functional Medicine To Take Back Your Health & Happiness: https://www.youtube.com/watch?v=YGD6WC0arqY&t=0s
Develop Habits for Success:https://www.youtube.com/playlist?list=PLAxUz0wM51b9Xu5cBwKUPV2PjPF1wQmGN
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If this conversation intrigued you, don’t miss my other interview with Dr. Mark Hyman all about functional medicine here → https://www.youtube.com/watch?v=YGD6WC0arqY&t=0s
My takeway from this?? Sigh … t would be that I guess it’s time to get my expanding butt up off the sofa … 🙄
super bacana ! suggestion: next one on phytochemicals ! nice to get a new update on some health strategies… cheers from Rio
My takeaway is that eating healthy isn’t enough. I need to get moving and practice hormesis. I want to feel younger! Going to buy the book and read it with my husband so we can do this together.
Hope you and your husband enjoy the book NJ! 🙂 – Monauar, Team Forleo
A whole show about aging and not one word about hormones? Hormones regulate everything in the body. Is Mark taking hormones? Is Marie taking hormones? That would be important to know in an interview like this between two middle aged people that’s about diet and lifestyle.
Such a good point! Hormones are so overlooked, and yet play such a big role. Maybe his book addresses it?
@Aimee G his book isn’t out yet. It’s just a little strange. I’ve seen this with others who are popular on social media. They’ll sell some anti aging thing but never mention hormones. And if someone asks if they take hormones they’ll never answer. Especially for women taking hormone replacement makes your skin look great. It really turns back the clock.
My Gp refused to do a vitamin D saying it was too expensive and hear this when I asked what was the cost and he said it was £20! My life is worth less than £20😊
If we ever learn to halt or reverse aging, we will also need to stop reproducing…
So glad you featured Dr. Hyman here as I have been following him for ages on Facebook!!! He is one of my few go-to people for true health who view the body and person holistically. Thank you!! <3
So glad you enjoyed it Yummy Italy 🙂 Thanks for stopping by! – Monauar, Team Forleo
Even the Nestle CEO has time to exercise???? Of course he does, he has 2 nannies, 3 PAs, a garage full of new fully serviced bicycles and a wife at home managing the staff. Of course he has time.
💯💯💯👍
Anybody who has time to watch this 45 mins interview, has time to workout at least at home. YouTube is loaded with full workout clips. I wish you a long life 💪
Hello from the UK. I’m 64 and want to live to 105. I am going downstairs to throw away my sugar drinks and I’ve ordered Mark’s book. I also need to get back to using my weights. I used to be superfit, but I overdid it and got sarcoidosis of the spine for a year in 2012 and have been nervous to overdo it since. But I have osteoarthritis in my thumbs and wrist on both hands, which is painful and I truly believe I can cure it so I will follow everything Mark suggests. Thank you so much, Maria. You are a valued and needed fabulous contribution to the world xx
Thank you SO much for sharing your insights with us and buying Dr. Mark Hyman’s book. You’re going to learn so much. We know finding the right balance between working out and resting can be challenging. We believe in you and your ability to find that unique balance for YOU. Team Forleo is cheering you on! 💖 – Jayleen, Team Forleo
What Dr. Hyman is leaving out about the “promising new technologies” to reverse aging is the fact that stress and metal health will likely affect its efficacy.
Fascinating discussion, Marie. I feel similarly about our mainstream medical systems. Loved what you shared about your grandmother too being ready to make her exit. 💚
Oh my goodness! So insight into action: I have access to a hot shower and a cold shower in my home for free 🙂 I am exercising five days a week, strength, training, and cardio, so keep doing that I am changing the proteins source to Regenerative goat whey be good for my morning shake and I’m going to get tested for my DNA methylation status because if that’s for $500 that is about an order of magnitude less than I thought
Love you Marie. Thanks for all the great information from Mark.
Adore the snowing behind Dr Hyman. (sorry, attention span is nil, ha)